Weigh In record (no journal entry) for 09 February 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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338 kcal
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Fat: 14.50g | Prot: 3.55g | Carbs: 50.46g.
Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pepaya, Keripik Singkong. more...
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Losing 0.0 kg a Week
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