Weigh In record (no journal entry) for 09 February 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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969 kcal
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Fat: 61.43g | Prot: 55.47g | Carbs: 56.90g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Ашан Слива Красная . Dinner: Свинина Лопатка, Ашан Салат Овощной. more...
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Losing 0.7 kg a Week
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lusi_m123's Weight History
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