Weigh In record (no journal entry) for 23 December 2014
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1156 kcal
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Fat: 83.64g | Prot: 87.98g | Carbs: 10.65g.
Breakfast: Butter, Egg, Deli Turkey or Chicken Breast Meat. Lunch: Butter (Salted), Deli Turkey or Chicken Breast Meat, Egg. Dinner: Butter (Salted), Smart Chicken Boneless Skinless Chicken Breast Fillets, Gouda Cheese. Snacks/Other: Kirkland Signature Raw Almonds, Land O'Lakes Heavy Whipping Cream. more...
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Losing 5.6 kg a Week
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fatpolice's Weight History
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