Weigh In record (no journal entry) for 08 February 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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4465 kcal
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Fat: 233.24g | Prot: 196.89g | Carbs: 390.20g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Pistachio Nuts , Kirkland Signature Whole Mixed Nuts, Ham Chicken Cannellini Bean Soup. Dinner: Mott's Clamato Juice, Bothwell Naturally Smoked Gouda, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original, No Name Chicken Hot Dogs. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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steady weight
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CoachUltraLifeU's Weight History
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