Weigh In record (no journal entry) for 09 February 2023
|
68.5 kg
Lost so far: 17.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
816 kcal
|
Fat: 10.64g | Prot: 45.76g | Carbs: 140.36g.
Breakfast: Pisang, Lean Lab 1/3 Pb Chocolate , Roti Gandum. Lunch: Cimory Squeeze Mango Sticky Rice, Sunpride Banana, Rumah Makan Sederhana Daun Singkong, Ikan Panggang, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|