Weigh In record (no journal entry) for 07 February 2023
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54.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1251 kcal
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Fat: 44.76g | Prot: 103.83g | Carbs: 110.93g.
Breakfast: Vigor Queijo Parmesão Ralado, Fazenda Bela Vista Queijo Minas Frescal, Café, Mamão Papaia, Ovo Mexido. Lunch: Reserva Mundi Penne (Quinoa Real + Lentilha, Carrefour Leite Condensado , Qualitá Uva Red Globe, Espinafre Cozido (de Espinafre Fresco), Jasmine Proteína Texturizada de Soja. Dinner: Salada de Folhas, Pepino (com Casca), Quatá Queijo Coalho Espeto, Vigor Queijo Parmesão Ralado. more...
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1658 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.6 kg a Week
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valente indi's Weight History
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