Weigh In record (no journal entry) for 08 February 2023
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101.6 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1505 kcal
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Fat: 69.58g | Prot: 98.14g | Carbs: 127.84g.
Breakfast: White Grapes, Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Canned Salmon. Dinner: House Salad, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Carnation Rich & Creamy Hot Chocolate, Waterbridge Just Creams. more...
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2582 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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exotic.poultry0669's Weight History
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