Weigh In record (no journal entry) for 08 February 2023
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53.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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374 kcal
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Fat: 19.55g | Prot: 30.59g | Carbs: 24.86g.
Breakfast: Emerald Natural Walnuts & Almonds, Daisy 4% Small Curd Cottage Cheese, Coffee, Strawberries . more...
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Losing 0.2 kg a Week
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