Weigh In record (no journal entry) for 25 January 2023
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89.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1417 kcal
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Fat: 54.98g | Prot: 114.74g | Carbs: 117.40g.
Breakfast: Laranjas, Banana Nanica, Maçã, Morangos. Lunch: Golden Palm Palmito de Pupunha, Tomates, Patinho, Arroz Integral. Dinner: Manteiga (com Sal), Ovo Mexido, President Queijo Mussarela, Vigor Requeijão Cremoso Tradicional, Patinho. more...
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Losing 0.0 kg a Week
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LucasqCosta's Weight History
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