eromort's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

94 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

2340 kcal

Fat: 87.48g | Prot: 191.52g | Carbs: 189.92g. Breakfast: Biotech USA Zero Bar. Lunch: Goulash, Rice with Peas, Deutsche Kuche Beef Schnitzel. Dinner: Biotech USA Zero Bar, Almond Unsweetened, Whey Protein, Bananas . Snacks/Other: Biotech USA Zero Bar. more...

3269 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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