Weigh In record (no journal entry) for 08 February 2023
|
51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1561 kcal
|
Fat: 37.53g | Prot: 75.44g | Carbs: 239.15g.
Breakfast: Caramelos Duros, Uva, Pechuga de Pollo a la Plancha, Ciabatta, Tarta de Acelga. Lunch: Verduras Salteadas, Pechuga de Pollo Hervida, Arroz Chaufa, Sopa Wantán. Dinner: Sandía, Mangos, Laive Yogurt Probióticos, Cereal de Trigo (Pre Endulzado), Uva, Peras. more...
|
|
1582 kcal
|
Exercise:
Aerobics - 40 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|