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konograyalex377
Journal
08 Feb 23
konograyalex377's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
91.2 kg
Lost so far:
11.3 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
737 kcal
Fat: 28.18g | Prot: 51.76g | Carbs: 30.40g.
Dinner:
Шато Тамань Вино Белое Сухое , Тилапия, Сыр Маасдам, Помидоры, Окское Яичный Белок.
Snacks/Other:
Альпен Гольд Темный Шоколад Миндаль и Изюм, Кефир 1%.
more...
2997 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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konograyalex377's Weight History
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