Weigh In record (no journal entry) for 23 December 2014
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87.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2014:
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1417 kcal
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Fat: 41.06g | Prot: 239.68g | Carbs: 15.68g.
Breakfast: Valio Сыр Polar 15%, Котлеты из индейки-2, Valio Сыр Polar 15%. Lunch: Fortuna Тунец Рубленный в Собственном Соку. Dinner: Котлеты из индейки-2, Черкизовский Балык из Куриных Грудок, Простоквашино Творог Мягкий 0,1%, SAN 100% Casein Fusion 2.2. more...
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2566 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 17.5 kg a Week
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