Weigh In record (no journal entry) for 08 February 2023
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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770 kcal
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Fat: 22.07g | Prot: 48.31g | Carbs: 96.51g.
Breakfast: Schwartau Erdbeermarmelade Zero, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Lunch: Clementinen, Kohlsuppe. Dinner: Cocktailtomaten, Rügener Bade Junge der Leichte, Netto Geflügel Wiener mit Magermilch-Joghurt, Gutfried Hähnchenbrust Gebraten, Gut & Günstig Kräuterquark Nur 2,3% Fett, Vollkornbrot. Snacks/Other: Banane, Wurzener Haferflocken Zart, Milch 1,5%, Edeka Joghurt Mild 0,1%. more...
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Losing 2.8 kg a Week
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Gaenseliese's Weight History
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