Weigh In record (no journal entry) for 08 February 2023
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62.9 kg
Lost so far: 15.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1624 kcal
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Fat: 25.34g | Prot: 73.49g | Carbs: 256.43g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Ceres Meses, Lean Lab 1/3 PB Speculoos, Finna Kulit Lumpia, Banana. Lunch: Icelrooms Nasi Liwet Ayam Semur. Dinner: Icelrooms Chicken Buldak. Snacks/Other: Quaker 3 in 1 Oat Cereal Drink Vanilla, Sunkist, Long Rice Noodles (Fat Not Added in Cooking), Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Mint Cocoa. more...
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Gaining 1.4 kg a Week
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paulin09's Weight History
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