Weigh In record (no journal entry) for 08 February 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1425 kcal
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Fat: 62.32g | Prot: 56.49g | Carbs: 160.22g.
Lunch: Finna Kerupuk Udang Nusantara, Bakmi GM Sapo Tahu, Salad Kubis atau Selada Kol dengan Saus, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kroket, Kue Sus, Bakso Goreng, Klepon, Indomaret Stik Keju, Kelengkeng, Sosis Solo. more...
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Losing 4.9 kg a Week
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bertilulu's Weight History
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