Weigh In record (no journal entry) for 08 February 2023
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53.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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985 kcal
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Fat: 41.37g | Prot: 47.34g | Carbs: 118.37g.
Breakfast: Kue Nastar, Khong Guan Assorted Biscuits, Khong Guan Classic Milk Marie, Kue Semprong, Donat Dilapisi Coklat, Skippy Creamy Peanut Butter, Pigo Palm Sugar, Incofood Maxcreamer, Nescafe Classic. Lunch: Oyong, Tumis Buncis, Bamboe Bumbu Balado, Bamboe Bumbu Rendang, Hati Ayam, Ampela, Sambal Goreng Kentang, Terong Balado, Tempe Orek, Kakap (Ikan) (Spesies Campuran), Telur Rebus, Rumah Makan Sederhana Semur Jengkol. Snacks/Other: Apel, Mentimun (Kupas), Skippy Creamy Peanut Butter, Safari Meses, Sari Roti Double Soft. more...
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Losing 0.7 kg a Week
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Geline227's Weight History
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