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Osvaldo Krausemann
Journal
07 Feb 23
Osvaldo Krausemann's Journal, 07 Feb 23
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Weigh In record (no journal entry) for 07 February 2023
110 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2023:
2224 kcal
Fat: 105.74g | Prot: 129.68g | Carbs: 186.10g.
Breakfast:
Blancaflor Chipa, Café con Leche.
Lunch:
Arcor Turrón de Maní, Pastel de Papas, Milanesa de Pollo al Horno.
Dinner:
Omelet, Papas Fritas (Saladas), Agua del Grifo, Speed Unlimited Speed.
more...
2911 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Osvaldo Krausemann's Weight History
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