Weigh In record (no journal entry) for 08 February 2023
|
64.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
768 kcal
|
Fat: 33.28g | Prot: 26.78g | Carbs: 95.30g.
Breakfast: Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Nasi Pecel. Dinner: Tahu Goreng, Nasi Pecel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septirfk's Weight History
|