Weigh In record (no journal entry) for 06 February 2023
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62.9 kg
Lost so far: 7.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1746 kcal
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Fat: 90.07g | Prot: 101.73g | Carbs: 130.59g.
Breakfast: Oyster Sauce , Yellow Sweet Peppers , Khob Khun Лапша Рисовая, Clarified Butter Ghee, Pork. Lunch: Pro! Brands Mini Bites Creamy Chocolate, Tangerine, Apple. Dinner: Волошкове Поле Сырок Сгущенка, Фанни Сирок на Печиві Вишня, Bauer Easy Wok, Clarified Butter Ghee, Pork. more...
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Losing 0.4 kg a Week
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a.phaetоn's Weight History
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