Weigh In record (no journal entry) for 07 February 2023
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1607 kcal
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Fat: 63.81g | Prot: 63.12g | Carbs: 188.77g.
Breakfast: E.Leclerc Baguette de Tradition Française , Confitures et Conserves, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Sucre, Herta Pâte Feuilletée . Lunch: Crop's Salade de Fruits Exotiques, Picard Sauté de Dinde, Traditions d'Asie Riz Cantonais, Auchan Salade Coeur de Frisée, Picard Samoussa aux Légumes , Tempura de Crevettes. Dinner: Carrefour Purée 4 Légumes Verts, Pomme, Friand à la Viande. more...
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2650 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Housework - 20 minutes, Sitting - 3 hours, Washing Dishes - 15 minutes, Reading - 15 minutes, Sleeping - 7 hours and 49 minutes, Resting - 1 hour and 11 minutes, Shopping - 20 minutes, Teaching - 3 hours, Standing - 4 hours, Driving - 30 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Cooking - 15 minutes, Yard Work (gardening) - 10 minutes. more...
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steady weight
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titi7214's Weight History
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