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Weighed myself again after my morning routine better result 😂
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1574 kcal
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Fat: 44.70g | Prot: 79.79g | Carbs: 214.63g.
Breakfast: Hard-Boiled Egg. Lunch: Mayonnaise, Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Dinner: Billy Bee Honey, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking), Minced Garlic, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh). Snacks/Other: President's Choice Spritz Up, Waterbridge Just Creams, White Grapes, President's Choice Orange Juice. more...
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4337 kcal
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Exercise:
Swimming (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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exotic.poultry0669's Weight History
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