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naabii01
Journal
07 Feb 23
naabii01's Journal, 07 Feb 23
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Weigh In record (no journal entry) for 07 February 2023
55 kg
Lost so far:
1.1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2023:
579 kcal
Fat: 22.21g | Prot: 27.67g | Carbs: 65.98g.
Breakfast:
Eau.
Lunch:
Kara Lait de Coco, Courgette, Prozis Konjac Noodles .
Dinner:
Hershey's Cookies 'N' Creme, Chakhchoukha.
Snacks/Other:
Mandarine, Cookies aux Pépites de Chocolat (Moins de Matières Grasses).
more...
1646 kcal
Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 22 minutes, Cardio - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 3.9 kg a Week
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naabii01's Weight History
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