Weigh In record (no journal entry) for 07 February 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2340 kcal
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Fat: 136.76g | Prot: 89.31g | Carbs: 195.59g.
Breakfast: Zeytin, Doğal Peynir, Sucuklu Yumurta, Zeytinyağı. Dinner: Çiğ Köfte, Çoban Salatası, Ketçap, Tavuk Pirzola, Patates Kızartması, Izgara Köfte. Snacks/Other: Eti Form Hurma İncir ve Çiyalı Tam Buğday Unlu Bisküvi, Şekersiz Çay, Çiğ Köfte, Sakız (Şekerli), Çay (Demlenmiş). more...
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2390 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 14 kg a Week
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Gürkan41's Weight History
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