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serg_n
Journal
22 Dec 14
serg_n's Journal, 22 Dec 14
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Weigh In record (no journal entry) for 22 December 2014
90.1 kg
Lost so far:
11.9 kg
.
Still to go:
15.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 December 2014:
1276 kcal
Fat: 25.78g | Prot: 240.42g | Carbs: 18.79g.
Breakfast:
Valio Сыр Polar 15%, Черкизовский Балык из Куриных Грудок.
Lunch:
Барс Тунец Натуральный Филе.
Dinner:
Котлеты из индейки-2, SAN 100% Casein Fusion 2.2, Простоквашино Творог Мягкий 0,1%.
more...
2639 kcal
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 11.2 kg a Week
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serg_n's Weight History
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