Weigh In record (no journal entry) for 07 February 2023
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62.5 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1636 kcal
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Fat: 60.18g | Prot: 37.55g | Carbs: 238.98g.
Breakfast: Nougat with Almonds , Green Tea, Cake made with Glutinous Rice. Lunch: OPA! Souvlaki Greek Salad (Large). Dinner: Bento Sushi Salmon Poke Bowl. Snacks/Other: Nougat with Almonds , Tangerines (Mandarin Oranges) , Pot of Gold Milk Chocolate Collection . more...
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Losing 2.5 kg a Week
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