Weigh In record (no journal entry) for 06 February 2023
|
62.9 kg
Lost so far: 0.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1104 kcal
|
Fat: 31.31g | Prot: 34.12g | Carbs: 181.91g.
Breakfast: Nougat with Almonds , Green Tea, T&T BBQ Pork Bun. Dinner: Bacon, Tangerines (Mandarin Oranges) , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Wild Rice (Cooked) , Scrambled Egg (Whole, Cooked) , Apple. Snacks/Other: Kirkland Signature Pistachios, Nougat with Almonds , Bananas , Tangerines (Mandarin Oranges) . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|