Weigh In record (no journal entry) for 07 February 2023
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77.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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430 kcal
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Fat: 30.17g | Prot: 35.11g | Carbs: 2.18g.
Breakfast: President Queijo Mussarela, Aurora Presunto Cozido, Ovo Frito. more...
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Losing 1.0 kg a Week
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