Weigh In record (no journal entry) for 07 February 2023
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98.8 kg
Lost so far: 33.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1927 kcal
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Fat: 56.52g | Prot: 85.01g | Carbs: 287.83g.
Breakfast: Chá (Infusão), Sanduíche de Fiambre com Manteiga. Lunch: Azeite, Freshona Milho Doce, PorSi Atum Posta ao Natural, Cebolas, Pimentos Verdes, Pimentão Vermelho. Dinner: Chuchu (Fruta, com Sal, Escorrido, Cozido), PorSi Salsichas tipo Frankfurt, Laranjas. Snacks/Other: Royal Gelatina 10Kcal, Maçã, Continente Bolachas, Trident Senses, Trident Senses. more...
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Losing 1.1 kg a Week
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claudiotuga's Weight History
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