Weigh In record (no journal entry) for 07 February 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2232 kcal
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Fat: 68.37g | Prot: 215.59g | Carbs: 189.17g.
Breakfast: Bio Natura Mandeldrink, Optimum Nutrition Whey Protein, Frozen Strawberries, Biotech USA Zero Bar. Lunch: Cucumber, Celery , Almare Salmon Filet Pacific, Finn Crisp Finn Crisp Garlic, Green Peas . Dinner: Aldi Hummusz, Aldi Csirkemell Sonka, Aldi Protein Bread, Bonduelle Csemegeuborka. Snacks/Other: Bananas , Tangerine, Biotech USA Zero Bar. more...
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Gaining 4.6 kg a Week
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