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I love how weight slips off at the beginning, it was probably retaining water due to flying.
Even though I ate out a fair bit with family this weekend, I'm being good during the week.
Dry Feb is helping too, pub tonight with old workmates will have a few AF beers then move onto soda water :cry:
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97 kg
Lost so far: 4.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2308 kcal
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Fat: 89.21g | Prot: 85.11g | Carbs: 211.32g.
Breakfast: Oatly Oat Drink Barista Edition, Starbucks Flat White (Tall). Lunch: Tesco Value Porridge Oats, Milbona Light Authentic Greek Yogurt, Lidl Unsweetened Almond Milk. Dinner: Tesco Chilli Mayo, Deluxe Infused Garlic Olive Oil, Oaklands British Miniature Potatoes, Oaklands Green Beans, Oaklands Asparagus, Lidl Salmon Fillet. Snacks/Other: Tunnock's Caramel Wafer, Amstel Lager, Guinness Draught (Pint), Peroni Libera, Milbona Cottage Cheese, Oatly Oat Drink Barista Edition. more...
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Losing 2.3 kg a Week
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