Weigh In record (no journal entry) for 07 February 2023
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84 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1006 kcal
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Fat: 55.66g | Prot: 66.66g | Carbs: 58.55g.
Breakfast: Tomaten, Kaffee, Sehne Vollkornbrot, Buko Der Sahnige, Wasa Runde Kernig-Kräftig, Ei, Dulano Rindersaftschinken. Lunch: Tomaten, Rucola , Hähnchenleber, Milfina Butter , Blumenkohl, Zwiebeln. Dinner: Olivenöl, Ei, Sauerkraut Salat, Getrocknete Kürbiskerne, Endiviensalat, Zwiebeln, Radicchio, Ponnath Putenbrustfilet-Roulade. more...
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Losing 3.5 kg a Week
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