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Yesterday was a pretty good day, I went walking at the park, I walked a total of 5.2 miles in 1 hour 19 minutes. Yesterday was quite cool, a little too coll for August, but it felt good during my walk. My sodium level is creeping back up. It has really been a challenge to eat enough calories and stay within my sodium range. I may have to look into buying low sodium foods. Otherwise I am going to keep having trouble.
I am at a new low weight! Now lets see if it holds, I am convenienced it is the result of combining walking with weights...thats my magic combination!
Yesterdays workout - walked 4.0 miles an hour for 1 hour 19 minutes.
Measurements
Body Fat% - 23.9
Muscle Mass% - 41.8
Body Water % - 57.5
Bone Mass - 4.8 lbs.
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61.6 kg
Lost so far: 7.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2009:
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1267 kcal
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Fat: 27.28g | Prot: 38.17g | Carbs: 227.13g.
Breakfast: frosted flakes, milk. Lunch: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Snacks/Other: Fig Nabisco, Easy Churned Light French Vanilla Ice Cream, Fiber One Chewy Bars, trail mix. more...
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1999 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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