🥳🥳🥳🥳
|
77.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1606 kcal
|
Fat: 73.94g | Prot: 59.75g | Carbs: 171.64g.
Breakfast: Blue Band Goede Start, ERU Goudkuipje Naturel, Wasa Cracker Sesam, Rinse Appelstroop Appelstroop (10g). Lunch: Gwoon Granola Zaden en Noten, Lidl Magere Kwark. Dinner: AH Grillworst met Kaas, Vomar Scharrel Kiprollade, Gekookt Ei, Blue Band Goede Start, Lidl Wit Brood. Snacks/Other: Verkade Melkchocolade, Bananenchips, Jumbo Bloemen Honing. more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brigensam's Weight History
|