Weigh In record (no journal entry) for 07 February 2023
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85 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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3010 kcal
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Fat: 136.86g | Prot: 200.41g | Carbs: 324.22g.
Breakfast: Milbona Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Granarolo Mozzarella Proteica, Focaccia. Dinner: Old Wild West Tagliata Mckenzie. more...
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steady weight
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EnricoRuvo's Weight History
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