Weigh In record (no journal entry) for 21 December 2014
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109.2 kg
Lost so far: 12.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1575 kcal
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Fat: 65.54g | Prot: 84.32g | Carbs: 161.61g.
Breakfast: Pınar Üçgen Peynir, Yumurta, Maydanoz, Beyaz Peynir, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Lunch: Bulgur Pilavı, Tas Kebabı, Pişmiş Kereviz, Eker Ayran. Dinner: Sütaş Ayran, İskender Kebap. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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