Weigh In record (no journal entry) for 05 July 2016
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 28.60g | Prot: 48.06g | Carbs: 187.10g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Café, Arroz Blanco. Lunch: Avena Instantánea, Tajadas, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Dinner: Postobon Gaseosa, Arepa, Pechuga de Pollo. more...
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1953 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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aalbiitaatoro's Weight History
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