Weigh In record (no journal entry) for 07 February 2023
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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990 kcal
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Fat: 47.73g | Prot: 55.92g | Carbs: 84.54g.
Breakfast: Овсяная Каша на Молоке. Lunch: Лепешка, Греческий Салат, Тушенка. Dinner: Салат с Фасолью. more...
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Losing 1.4 kg a Week
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