Weigh In record (no journal entry) for 07 February 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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738 kcal
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Fat: 17.29g | Prot: 92.86g | Carbs: 52.60g.
Lunch: Nasi Putih, Jamur Tiram, Ayam Goreng, Ikan Tuna, Putih Telur Matang. Dinner: Salak, Jamur Tiram, Putih Telur Matang, Ikan Tuna Panggang. Snacks/Other: Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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