Weigh In record (no journal entry) for 07 February 2023
|
89.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1695 kcal
|
Fat: 92.67g | Prot: 52.05g | Carbs: 127.06g.
Breakfast: Wholemeal Bread, Fried Egg without Fat. Lunch: Arnott's Jatz Clix, Brie Cheese . Dinner: Coles Tasty Cheddar Shredded, Cooked Mushrooms (Fat Added in Cooking), Pork, Praise Coleslaw Dressing, Woolworths Coleslaw. Snacks/Other: Chocolate Chip Biscuits (Soft Type) , Sara Lee Strawberry Coulis Cheesecake , Maltesers Ice Cream, Great Northern Super Crisp Lager. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinghyDave's Weight History
|