Weigh In record (no journal entry) for 06 February 2023
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1585 kcal
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Fat: 34.51g | Prot: 52.08g | Carbs: 274.63g.
Breakfast: Caramelo Masticable, Mayonesa, Pechuga de Pollo a la Plancha, Ciabatta. Lunch: Caramelos Duros, Plátano, Cancha, Frijoles Cocidos, Choclo, Camote Cocido, Ceviche de Pescado. Dinner: Powerade Powerade, Laive Mantequilla, Pan de Yema, Gloria Leche Evaporada, Plátano. Snacks/Other: Volt Pink Energy. more...
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1600 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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licet1990's Weight History
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