Weigh In record (no journal entry) for 06 February 2023
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1369 kcal
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Fat: 76.25g | Prot: 67.59g | Carbs: 108.75g.
Breakfast: Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Canned Salmon, Mayonnaise. Dinner: Cooked Brussels Sprouts (from Fresh), Mayonnaise, Bacon, Subway Tomatoes. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Lindt Milk Chocolate , Peanuts in Shell (Shell Not Eaten), Orange, Cinnamon Tea. more...
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Losing 3.2 kg a Week
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exotic.poultry0669's Weight History
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