Weigh In record (no journal entry) for 06 February 2023
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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499 kcal
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Fat: 11.87g | Prot: 63.42g | Carbs: 22.35g.
Breakfast: Gomes da Costa Filés de Sardinha em Óleo. Lunch: Gomes da Costa Filés de Sardinha em Óleo. Dinner: Qualitá Carne Moída Dianteiro, Pomodoro Polpa de Tomate, Salsinha, Cebolas. Snacks/Other: Qualitá Gelatina Zero Tangerina, Qualitá Gelatina Zero Tangerina, Qualitá Gelatina Zero Tangerina, Nestlé Iogurte Natural Desnatado, Qualitá Nozes sem Casca. more...
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Losing 0.2 kg a Week
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