Weigh In record (no journal entry) for 06 February 2023
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81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1612 kcal
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Fat: 27.48g | Prot: 81.30g | Carbs: 282.79g.
Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Clementines. Lunch: Chicken Drumstick (Skin Eaten), No Name California-Style Mixed Vegetables. Dinner: Clementines, Bananas, Piller's Smoked Honey Ham, Tomatoes, Lettuce, Superstore Sliced Italian Loaf, Becel Light Margarine. Snacks/Other: Bananas, Grove Square Hot Chocolate. more...
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2300 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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MobileGoo's Weight History
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