Weigh In record (no journal entry) for 06 February 2023
|
96.6 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2098 kcal
|
Fat: 153.66g | Prot: 138.99g | Carbs: 52.15g.
Breakfast: North Coast Naturals MCT Oil. Lunch: President's Choice Extra Virgin Olive Oil, Black Diamond Marble Cheese, Schneider's Hot Pepperoni Pepperettes, Lilydale Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: President's Choice Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, President's Choice Avocado Chunks, Mozzarella Cheese, Cooked Broccoli, Bacon, Lilydale Chicken Breasts. Snacks/Other: Kirkland Signature Macadamia Nuts with Sea Salt. more...
|
Losing 1.5 kg a Week
|
 Comments
06 Feb 23 by member: Lindafitter
|
09 Feb 23 by member: Ken0414
|
Awesome whatever works - as long as it’s healthy for you Ken!
11 Feb 23 by member: Lindafitter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|