Weigh In record (no journal entry) for 06 February 2023
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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755 kcal
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Fat: 29.85g | Prot: 46.79g | Carbs: 75.22g.
Breakfast: Caffè Espresso. Lunch: Spaghetti ai Frutti di Mare. Dinner: Philadelphia Light 55%, Lidl Avocado, Frittata di Uova o Uovo Strapazzato con Verdure, Cavolo Cappuccio, Conad Hamburger di Pollo. Snacks/Other: McEnnedy Milk Shake. more...
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Losing 0.1 kg a Week
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cristinachk's Weight History
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