Weigh In record (no journal entry) for 06 February 2023
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85.8 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1222 kcal
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Fat: 39.07g | Prot: 72.00g | Carbs: 148.56g.
Breakfast: Italac Leite Integral. Lunch: Queijo Parmesão (Ralado), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Batata Inglesa Cozida. Dinner: Triangulo Mineiro Mistura Láctea Condensada, CCGL Leite Em Pó Integral Instantâneo, Piá Iogurte Natural Parcialmente Desnatado. Snacks/Other: Pipoca, Piá Iogurte Natural Parcialmente Desnatado. more...
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Losing 0.3 kg a Week
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AlissonOSantos's Weight History
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