Weigh In record (no journal entry) for 31 January 2023
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92.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1444 kcal
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Fat: 59.95g | Prot: 57.76g | Carbs: 159.15g.
Breakfast: AH Goed Begin, AH Les Pain Boulogne Meergranen , De Ruijter Royaal Chocoladehagel Extra Puur & Groot. Lunch: AH Les Pain Boulogne Meergranen , AH Ambachtelijke Schouderham, Oliehoorn Currysaus, De Zaanse Hoeve Kaas Jong Belegen 30+. Dinner: AH Zuid-Afrikaanse Bobotie. Snacks/Other: Lambertz Vital Classic. more...
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Losing 1.1 kg a Week
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