Weigh In record (no journal entry) for 21 December 2014
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1836 kcal
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Fat: 35.49g | Prot: 90.91g | Carbs: 294.03g.
Breakfast: Pieczony Schab Wieprzowy, Mroźna Kraina Warzywa na Patelnię, Marchewki. Lunch: Mandarynki. Dinner: Marchewki, Biały Ryż (Długoziarnisty), Delikate Serek Wiejski Lekki. Snacks/Other: Sonko Pieczywo Lekkie Żytnie, Jabłko, Banan, Sonko Wafle Ryżowe Naturalne. more...
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2179 kcal
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Exercise:
Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rallypawlo's Weight History
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