Weigh In record (no journal entry) for 21 December 2014
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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2074 kcal
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Fat: 56.03g | Prot: 277.89g | Carbs: 44.47g.
Breakfast: Черкизовский Балык из Куриных Грудок, Orion Choco Pie, Valio Сыр Polar 15%. Lunch: Виски, Котлеты из индейки-2, Курица в сметанно-соевом соусе. Dinner: Котлеты из индейки-2, Простоквашино Творог Мягкий 0,1%, SAN 100% Casein Fusion 2.2. more...
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2305 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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